2 Shades of Grey

Songs from the soundtrack of your life

Drumming beats away the blues

Leave a comment

marching_bass_drum_player_500_wht_11501We all know that music is good for us, lifts our spirits and provides a soundtrack for our everyday activities.

Different types of music have different adherents, and different genres of music can influence our purchasing decisions and how we taste our food.

Music has been used as therapy for veterans recovering from their trauma.

Now the Royal College of Music (RCM) has concluded that group drumming can reduce depression by up to 38%.

In a ten-week trial 50 plus volunteers who suffered from depression or anxiety played the drums in groups of 20 for one hour a week.

The experience reduced depression and resulted in a 20% drop in their symptoms of anxiety. In addition their social resilience – a key factor in dealing with stress and anxiety – rose by almost a quarter and general well-being by 16%.

The professor of performance science at the RCM Aaron Williamson said “We went with drumming because they are quite easy for most to play without too much of a learning curve”.

A surprise result was that even three months after the experiment, those who took part were still feeling the positive results even though many had stopped playing.

The social interaction is also believed to have helped.

choir_trio_sing_1600_clr_11282This is similar to research on people who sing in choirs, who need to concentrate on their music and technique throughout the singing process thereby creating a stress-free zone when they don’t have time to think about work or personal problems.

Learning new songs, new harmonies, and new arrangements also helps as learning helps to keep brains active and fends off depression, especially in older people.

 

Author: mikethepsych

He says he's a psychologist but aren't we all?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s